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3 Fitness Tips to Live By

Fitness plan

Our health and fitness is incredibly important to our overall wellbeing, and yet only 20% of people now meet the CDC’s guidelines for aerobic and muscle-strengthening activity. Studies, like one done in 2012 by the British Medical Journal, have shown us that exercising regularly and eating right help women live five years longer and help men live six years longer. This has spurred more people on to fix their bad habits and get healthy, but many don’t know how to go about it the right way. Check out our top three tips to getting on track and staying on track with your health!

Small Steps

If you’ve never been very active and you haven’t really paid attention to what you’re eating, it may be difficult to jump right into something like a piyo nutrition plan and a Read more ...

Do You Suffer from Chronic Neck and Back Pain?

Spine surgery technology

Lives can change in an instant. What starts out as a typically normal day can take a quick turn for the worst and create a completely new life with completely new challenges. Whether you have been in a car accident, a workplace accident, or a sporting accident, an injury that requires you to look for spinal rehabilitation specialists can take a lot of time, energy and money to resolve.
Neck pain is a life changer. To go from a pain free life, to constant neck pain can completely change your days and your nights. A recent market research report indicates that more than 1.5 billion people worldwide suffer from chronic pain. More than 26 million Americans between the ages of 20-64 experience frequent back pain.

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More than a Muscle, How Your Local Heart Center Could Save Your Life

Symptoms of a stroke

If you were asked to draw a picture of what someone struggling with heart issues would look like, chances are certain characteristics come to mind first: overweight, elderly, smoker, unhealthy. While you may pigeonhole the type of person struck with these issues, your heart does not. Anyone and everyone can fall victim to heart problems. The numbers surrounding this are incredibly incriminating:

  1. Someone suffers from a heart attack every 43 seconds in the United States alone.
  2. There are currently over 40 million women living with some form of cardiovascular disease.
  3. More than 730,000 Americans suffer from heart attacks each year.

These statistics, while frightening, paint a picture of how serious heart health issues

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Medic Trip

Thanks for visiting our site. We bring you news, weather and financial information for the medical field. Take a look around and you will certainly find something that interests and helps you.

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Ashburn, Va

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2015-11-27 14:15