If you’re feeling stuck and frustrated or are struggling to change, you may have explored many options for improving your life. One you may not have explored—thinking life coaches are only for spoiled celebutantes—is behavioral coaching. But you might be surprised at what life coaching really is.
What is Behavioral Coaching?
Behavioral coaching, also known as life coaching, is a method that involves a professional analyzing a person’s behavior and then guiding them to improve it. Typically, an individual will set specific, concrete goals a coach can help them to achieve. Individual certifications may differ, but most life coaches have some combination of a degree and additional coaching training.
Is Behavioral Coaching the Same as Therapy?
There may be ov