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Archive for October 7th, 2013

Six Tips for Better Breathing

Lung expander

Americans sink incredible amounts of money into supplements and tools designed to improve wellness. What most don’t realize is that the best apparatus for better health is built into our bodies, and its totally free. Proper breathing alone can have incredible effects on the body, and some believe might even aid in weight loss.

Most don’t even realize that they need to improve breathing. Though some suffer from actual breathing disorders, like sleep apnea which can cause breathing to stop throughout the night or asthma, or have damaged their lungs through the use of tobacco smoke which contains more than 4,000 chemical compounds, half of which are canc

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