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Archive for March 26th, 2014

The Secrets to a Healthy, Permanent Weight Loss

Nutrient dense vegetables

If you take a look around, the fact that a lot of Americans could use nutrition counseling services should be no surprise. Whether you are at work, driving down the avenue or boulevard, shopping at your favorite grocery store, or even working out at the gym, there are almost always more obese people in your field of view than healthy, slim people. Of course, just because a person is slim doesn’t always mean that he or she is healthy.

For instance, people don’t need to eat nutritious foods or exercise to lose weight; and we all know people who seem to spend their lives on fad diets and drop significant pounds without spending a single minute of thei

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