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Archive for April 22nd, 2014

The Benefits of Visiting Urgent Care

Urgent care encinitas

Did you know that approximately three million Americans visit walk in doctors at urgent care facilities each week? Urgent care is one of the fastest-growing segments of the American healthcare industry because it offers immediate treatment for non-life-threatening conditions. There are several benefits of visiting urgent medical care facilities, as they have become a helpful way to receive medical treatment.

1. Short wait times. Urgent care patients typically experience short wait times. In fact, 57% of patients wait only 15 minutes or less to be seen, and 80% of all visits are completed in 60 minutes or less. This means that patients can visit walk in doctors and receive the treatme

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Exercise Not Enough? Ask a Nutritionist These Questions to Get That Weight Loss Boost

Boca raton personal trainer

Did you know that, according to the Centers for Disease Control, an astounding 34.9% of American adults are obese? Thanks to our sugar laden diets and sedentary lifestyle, we are on a crash course to life-threatening health problems, like diabetes and cancer.

For many, it’s finally time to say enough is enough. People are starting to get off the couch, switch off Netflix, and start to work their bodies more. Running, lifting, walking: it’s all becoming more popular in the United States. However, as you may know, exercise isn’t always enough for weight loss. Your nutrition is also an integral part of your personal fitness plan.

Of course, especially if you’ve been living a life of Twinkies and Xbox, knowing where to start with your nutrition can be tough. Read more ...

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