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Archive for October 14th, 2014

Three Surprising Ways to Get Younger Skin Without Surgery

Red light therapy device

When you think of anti-aging skin care and facials, your first thoughts may turn to creams and plastic surgery. But there are plenty of treatments that don’t require either, and you can get them in your own house.


Ultrasonic facial treatment is a great way to get younger-looking skin without going under the knife. Ultrasonic facial treatment uses high frequency sound waves to penetrate deep below the surface of the skin. This encourages cell repair, promotes the production of collagen and elastin and increases the efficacy of topical skin care products.

Ultrasonic facial treatments are quick and easy and can usually be done from the comfort of your own home with a

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How Cognitive Behavioral Therapy Can Benefit People With ADHD

Personal trainer life coach

Attention-deficit hyperactivity disorder can make even daily school or office tasks difficult to complete, and can create stress for both parents and children in an already-busy home. Considering wide speculation concerning over-diagnosis of ADHD and over-prescription of drugs, however, many people are hoping to find ADHD alternative treatments that can improve focus and organization without potential side effects. One such alternative is cognitive behavioral therapy, or CBT.

What is Cognitive Behavioral Therapy?

Created about 40 years ago, CBT is based on examining thought processes and actions, as opposed to the root causes of emotions (a major part of most psychotherapy). CBT professionals help their clients determine how their thoughts and thought processes are preven

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