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Archive for January 6th, 2015

Why Saying No to A Healthy Lifestyle Costs More Than Saying Yes

30 day weight loss plan

John F. Kennedy once said, “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” Does this sound familiar? Is your body producing “dynamic and creative intellectual activity”? Physical fitness is obviously highly reveered and so it might seem puzzling that just 5% of the population gets 30 minutes of physical activity a day. Is this is suggest that the rest of us are void of creativity and intellect entirely?

The key to getting to a healthier life is often nutrition coach training. It’s well known that only 1/5 of people who shed weight actually keep it off in the long run. In addition, just 20% of adults meet the Centers for Disease Control and Prevention’s Physical Activity Guidelines for aerobic physical

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