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Archive for March 11th, 2015

Three Tips for Preventing Back Pain at Work

Back surgeon

One of the most common causes of lower back pain is injury — due to trauma or repetitive stress — that is sustained at work. Experts say that as much as 80% of the population will suffer from back pain at one point or another in their lives, but there are typically two reasons that people suffer from back pain at work. One is from lifting or carrying heavy items unsafely, and the other is from sitting with poor posture. Here are three tips for preventing lower back pain due to either cause.

1. Maintain a Healthy Body.
A person who is affected by low back pain should make sure that he or she works on strengthening muscles and work out often. People affected by lower back pain might find it tempt

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