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Archive for June 2nd, 2015

Only You Can Prevent Sports Injuries

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Sports injuries are no fun. If you’re an athlete, they can be devastating to your career. And even if you’re just an average person who likes to shoot some hoops on the weekend, an injury can make everyday life difficult and prevent you from participating in your favorite activities. The good news about sports injuries is that many of them are preventable. Here are five ways you can protect yourself from injury when playing sports — whether those sports are table tennis and Frisbee golf or football and lacrosse.

  1. Warm Up Every Time

    Don’t underestimate preventative care. Warming up is an integral part of preparing your bod

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