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Archive for October 12th, 2015

The PiYo Program What It Can Do For You

Piyo nutrition plan

It should go without saying that losing weight and getting fit is about more than getting a great beach body ? though that?s certainly a perk! In fact, the appearance-based advantages of fitness and weight loss, while wonderful, are truly secondary to the real goal: getting healthy. It?s been estimated that less than 5% of adults take part in the recommended 30 minutes of activity a day ? and that alone can be extremely detrimental to your health. But there?s a lot more you can do for yourself than simply add in half an hour of physical activity a day. If you?re really ready for the lifestyle change that come with weight loss and fitness, you may want to consider the PiYo program.


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