While acne is typically relegated to the narratives of hormonal teenagers, people from all walks of life struggle with acne. And the older you get, the more acne can take a toll on your self-esteem and daily life. While many search for the best over the counter acne treatment or the best skin care regimen, they don’t realize that healthy, clear, and glowing skin is the result of a combination of regimens and lifestyle changes.
Here are three essential ways to getting clear and beautiful skin:
- Diet
Our skin is extremely sensitive and reacts to the foods we consume. Among food groups, dairy, sugar, and simple carbohydrates cause the most inflammation. It doesn’t matter if you have the best skin care products for women available and have the best dermatologist in town — if your diet is lacking, your skin will be too. For clear skin, eat whole foods such as fruits and vegetables. When eating carbohydrates, look to whole grains and whole wheat flours. These turn into sugar more slowly and break down differently in the body. If you don’t believe us, try refraining from consuming any sugar or starches for a week. You’ll be amazed at how clear your thoughts and skin are.
- Hydration
Are you drinking enough water each day? If not, it may reveal why your skin is acting up. Without proper hydration, skin remains saturated with harmful toxins and bacteria, contributing to unwanted acne. Drink eight to 10 glasses of water per day and eat a healthful diet. Your skin will thank you. - Dermatologist Acne Treatment
A dermatologist will be able to analyze your skin’s issues at the root and will help you to discern whether or not you are facing a hormonal issue or acne caused by environmental factors. Combined with a healthful routine and strict cleansing regimen, dermatologist acne treatments will significantly reduce the presence of acne.