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Archive for November 20th, 2015

Three Simple Yoga Poses That Will Comfort Your Achy Back

Knee pain st louis

About 50% of working Americans live with constant back pain. People who have desk jobs sit in chairs all day, and then go home and sit on the couch some more. All the sitting causes the hamstring muscles in the inner thigh and the illiopsoas muscles that line the lower spine and pelvic area to shorten, making the lower back feel tight and achy.

Even people who have great fitness regimens often experience lower back pain. If physical activity is performed without properly warming the muscles, the the impact of the exercise will strain and injure the delicate lower back.

If you have suffered a back injury, it is imperative to be treated in general orthopedics, or even by an orthopedic surgeon to prevent further damage. However, if you’re experiencing nagging lower back aches as a result o

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