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Archive for November 25th, 2015

3 Fitness Tips to Live By

Fitness plan

Our health and fitness is incredibly important to our overall wellbeing, and yet only 20% of people now meet the CDC’s guidelines for aerobic and muscle-strengthening activity. Studies, like one done in 2012 by the British Medical Journal, have shown us that exercising regularly and eating right help women live five years longer and help men live six years longer. This has spurred more people on to fix their bad habits and get healthy, but many don’t know how to go about it the right way. Check out our top three tips to getting on track and staying on track with your health!

Small Steps

If you’ve never been very active and you haven’t really paid attention to what you’re eating, it may be difficult to jump right into something like a piyo nutrition plan and a Read more ...

Medical Mission Trips

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