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Archive for January 4th, 2016

3 Ways the PiYo Workout Plan Can Help You Fulfill Your New Year’s Resolution

Piyo tips

Is your New Year’s resolution to shed those extra pounds and keep them off for good?

If so, you’re not alone. According to statisticbrain.com, 45% of Americans make resolutions at the start of each year — and the No. 1 resolution in the country is to lose weight.

However, losing weight and keeping it off is much easier said than done. Only 20% of adults on average are able to lose weight and maintain it long-term.

That’s exactly why the PiYo program — a workout plan that combines elements of yoga and pilates — might be the best method to fulfilling your resolution this year. Believe it or not, but starting up with the PiYo fitness plan can be an easy, fun way to keep your New Year’s resolution and get fit this

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