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Category: Holistic health

Is Alternative Medicine Right For You?

Holistic

Did you know that there are 650 muscles within the human body? All of these muscles can benefit from well designed work out routines. Yoga is considered by the holistic health community to be a total body workout that increases strength, endurance, and flexibility in all 650 muscles. Nearly three quarters of the people who do yoga regularly are women, but men can also benefit greatly from yoga work out routines. A good private trainer can get you started on a yoga regiment that will work for you, targeting your problem areas and helping you set goals for natural healing.

Yoga is just one of many work out routines that exist within the framework of an alternative healing approach to exercise. Other example

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