Before you decide to try a raspberry ketone diet, you may want to learn more about how to take raspberry ketones. Many diets require you to make strange changes to your eating habits, or ingest dietary supplements in very particular ways. For example, the apple cider vinegar diet requires that you drink three teaspoons of apple cider vinegar before every meal. Knowing what to expect is a big part of knowing whether a diet will be right for you or not. To help you understand common practices with the raspberry ketone diet, here is information on how to take the supplements.
How to Take Raspberry Ketone
When you buy raspberry ketones, you will find that they can either be ingested, or applied to the skin.
- Internally
- Externally
Different supplement providers make raspberry ketones available in different forms, including chewable, liquid, powder and capsule form. Dosages generally range from between 100mg a day, to 350mg a day.
Some providers have formulated a lotion or cream made out of raspberry ketones. These lotions are reported to tighten the skin, reduce the appearance of cellulite, and improve the appearance of skin that has suffered due to fatty tissues.
How Not to Take Raspberry Ketone
- Ingest the cream or lotion
- Eat lots of raspberries.
- Take excessive doses.
A raspberry ketone supplement is the preferred method of taking raspberry ketones, as to get the same dosage from eating the fruit would require you to consume 90 pounds of raspberries. Raspberry ketones for weight loss are most effective when taking at the dosages prescribed by your particular diet plan, as taking higher dosages has not been proven to necessarily have greater effectiveness. Also, you would not want to ingest a raspberry ketone lotion, as these lotions have other chemicals and compounds in them that could be harmful if taken internally.
Taking raspberry ketone supplements has been proven to reduce the buildup of fat in the liver of mice, according to a Japanese study. Research conducted in 2010 by Planta Medica found that the ketones activated hormones that break down fat. If you have weight loss goals, a raspberry ketone diet may help. However, remember that it is important to take the correct dosages, and safe formulations of the raspberry ketones.