You don’t have to be a professional athlete to suffer a professional-grade sports injury. Sometimes all it takes is an energetic round of touch football. Some of the most common sports related injuries include Achilles tendinitis, tennis elbow, muscle pulls, and sprained and broken bones, but one of the hardest to recover from may be lower back pain. In fact, the Global Burden of Disease 2010 reported that it was the leading cause of disability all around the world. If you suffer from any back injury, then you could use the following advice.

See the Chiropractor

Did you know that the most common sports related injuries are best treated with the help of a chiropractor? Chiropractors can do more than treat tension disorders, and arthritis. Carpal tunnel syndrome, sciatica, and sports injuries that are related to the bones, muscles, and joints are all under the umbrella of chiropractic care. Seeing a specialist may help you to get a proper diagnosis, and on the road to recovery sooner.

Keep up the Physical Therapy

IBIS World research has revealed that across the United States there are more than 61,661 chiropractic businesses. If you suffer from debilitating lower back pain, then sticking to the prescribed physical therapy is essential to full recovery. The muscles and joints in your back need greater flexibility and strength. There is also the benefit of exercises to relieve sciatica pain, or any kind of back pain you are feeling. Without the pain-relief and recovery-promoting benefits of physical therapy, you might miss work and have a hard time performing day to day activities.

Learn How to Prevent Injuries

Many of the most common sports related injuries are preventable. Proper stretching before sports, and taking safety precautions during them, can mean the difference between throwing out your back and scoring the winning touchdown. If you are prone to injury, then the best prevention of future injuries may involve sitting out for some games. Refereeing and cheer-leading are both valuable additions to any sports game. Make sure to see a chiropractor if you have a sports related injury, keep to the prescribed exercises, and ask about steps that you can take to prevent a future incident.