Does Facebook promote unhealthy ideas and opinions about women’s body image? Researchers in the U.S. and U.K. say yes. “More time spent on Facebook was associated with more negative feelings and more comparisons to the bodies of friends,” Psych Central reported on Friday. Improving yourself is not inherently unhealthy, but some Americans take it too far. Here are some healthy ways to be the best you:

Naturally Restore Youthful Skin

Very few women welcome the formation of wrinkles, fine lines, and loose skin. Good news! There are ways to eliminate wrinkles and reverse the appearance of skin’s imperfects — and you can do it naturally, too! First, remember tanning and prolonged sun exposure increases wrinkles. Avoid spending too much time lounging in the sun.

Limiting sun exposure, however, will not banish wrinkles altogether. “Wrinkles are the result of a loss of collagen, the main structural protein of the skin. As you age, the body begins to produce less of it, which keeps skin from being as firm as it was when you were younger,” ABC News explains. The best collagen creams contain peptides, which naturally stimulate the production of collagen — restoring skin’s firmness and elasticity. Collagen skincare products aren’t for everyone. Some collagen cream side effects can include irritation and sensitivity to light.

Strive To Be Fit — Not Skinny

It should go without saying that the best way to lose weight is not starving yourself. Unfortunately, some women are not clear on that. Regular exercise is an important weight loss tool. It also reduces stress, improves brainpower, slows mental deterioration with age, and improves body image, according to U.S. News Health.

Skip Fad Diets, and Eat Healthy Foods Instead

Fad diets are often dangerous — and most of the effects are short-lived, too. Without changing your eating habits over-time, you are likely to put on extra weight again when you stop dieting. In addition to being unhealthy, they’re often impractical as well. “Limiting food choices or following rigid meal plans can be an overwhelming, distasteful task. With any new diet, always ask yourself: ‘Can I eat this way for the rest of my life?’ If the answer is no, the plan is not for you,” eatright.org explains.

Promote a healthy body image and lifestyle by making the right, healthy choices. Improve skin with good choices and the best collagen creams, maintain a regular fitness routine, and shelve fad diets that may be dangerous. Get more info here.