As an adult with ADHD, you may often feel like your struggles go un-noticed and that there’s no way to alleviate the effects of this disorder. However, you may be surprised at how easy it can be to find the right treatment of ADHD that will give you the skills and strategies you need to get a grasp on your disorder and lead a more productive life.

The answer often lies with a qualified behavioral coach who can work with you to manage your ADHD. So just how much can one of these coaches actually help you?

Here are four signs that you might want to seek the help of a professional life coach or behavioral coach to increase your workplace productivity with ADHD:

1. You can never concentrate: If you have a habit of “zoning out” and losing focus when listening to others speak or in a meeting at work, the effects can range from mild irritation on your conversation partner’s part to a serious impact on your professional life. There are a number of things you can do to better your ability to focus and stay tuned-in, and a professional behavioral coach can help guide you through them.

2. Your work productivity is compromised: Has your boss at work said something about your productivity? If you’re struggling with meeting your job’s requirements for productivity with ADHD, you should seek the help of a life coach who works with ADHD patients on enhancing your productivity and getting your work done when you need to.

3. You suffer frequent, uncontrollable impulses: Poor impulse control is a common trait among adults with ADHD — and if your inability to keep your impulses from translating into actions is causing problems in your life like reckless driving incidents or mood swings, your behavioral coach can help you learn how to control these emotions and deal with them in a productive, not destructive, way.

4. You often feel hyperactive or restless: Hyperactivity can range from just being fidgety or having a hard time sitting still to talking at a manic pace and significant feelings of restlessness. Believe it or not, you can cope with these effects of ADHD without medications or a doctor — simply seek the help of a coach for ADHD. Get more on this here.