If you suffer from chronic pain, you’re not alone. Almost 1.5 billion people worldwide report having chronic pain, and there isn’t an easy fix. But finding a treatment that works with your needs can greatly alleviate some of the symptoms of chronic pain, without having to undergo risky surgeries or experiment with dangerous, addictive painkillers. Here are just a few things you can try if you’ve been struggling with chronic pain.

Laser therapy – Using laser therapy for pain management is a great way to target specific areas of your pain without the need for invasive surgery. Using medical lasers, doctors can use light emissions from the laser therapy device to stimulate cell growth and healing, giving you the pain relief you need in just a few short sessions of treatment.

Yoga – Dating back over 5000 years, yoga is a holistic approach to pain relief. By becoming more in touch with your body and the way it moves and stretches, you can build strength in the parts of your body that need extra attention and pain management. Yoga also helps to improve your flexibility, which can relieve tension and other muscle pain and stress.

Socializing – While it may seem like a stretch, interacting with your loved ones is a great way to release the pleasure chemicals in your brain that are necessary for pain relief. Just a simple phone call with a loved one can reduce chronic pain, while having a loved one in your presence can increase your relief even more. Consider the added benefits of doing yoga with a friend or a family member.

No one wants to have to spend their days in pain. To find out more about alternative methods for chronic pain, ask your doctor about laser therapy for pain management, or what other kinds of treatment will help you find the relief you need today.