Category: Orthopedic doctor st louis

  • Three Simple Yoga Poses That Will Comfort Your Achy Back

    About 50% of working Americans live with constant back pain. People who have desk jobs sit in chairs all day, and then go home and sit on the couch some more. All the sitting causes the hamstring muscles in the inner thigh and the illiopsoas muscles that line the lower spine and pelvic area to […]