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3 Fitness Tips to Live By
Our health and fitness is incredibly important to our overall wellbeing, and yet only 20% of people now meet the CDC’s guidelines for aerobic and muscle-strengthening activity. Studies, like one done in 2012 by the British Medical Journal, have shown us that exercising regularly and eating right help women live five years longer and help…
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Do You Suffer from Chronic Neck and Back Pain?
Lives can change in an instant. What starts out as a typically normal day can take a quick turn for the worst and create a completely new life with completely new challenges. Whether you have been in a car accident, a workplace accident, or a sporting accident, an injury that requires you to look for…
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More than a Muscle, How Your Local Heart Center Could Save Your Life
If you were asked to draw a picture of what someone struggling with heart issues would look like, chances are certain characteristics come to mind first: overweight, elderly, smoker, unhealthy. While you may pigeonhole the type of person struck with these issues, your heart does not. Anyone and everyone can fall victim to heart problems.…