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Take care of your GUT and it will take care of YOU
Your health and longevity may have a direct link to the health of your gut. A healthy digestive tract plays a vital role in keeping your health on track. It is the gatekeeper to your nutritional well-being because all nutrients are absorbed through the digestive system. Healthy digestion may be the answer to more energy…
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How is the Air Quality in Your Home?
Some cities are famous for their terrible air quality. But it is the air that is inside our homes and places of work that we need to worry about. Among the top five environmental dangers the Environmental Protection Agency (EPA) is indoor air pollution. Some say our indoor air quality is usually two to five…
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The 5 Most Common Types Of Sports Injuries, And How To Treat Them
Injuries are common for athletes, and they range from mild to serious. Here are the five most common types of sports injuries, and what kind of sports medicine you will need to treat each of them: 1. Sprains A sprain occurs when a ligament — tissue that connects a bone to another bone — stretches…