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Archive for March 18th, 2014

Essential Facts About Chronic Foot Pain

Board certified podiatrist

Do you know that the average American walks nearly 75,000 miles during the first 50 years of his or her life? When you factor in the millions of more sedentary Americans who spend eight hours a day behind a desk, that folks with more active jobs and lifestyles might be pushing 100,000 miles by age 50. Keeping those numbers in mind, what are the long-term physical effects of that much stress placed on the knees, ankles, and feet?

Other than the cardiovascular benefits, if there ever were an argument for maintaining a healthy weight, the daily, monthly, and yearly wear-and-tear placed on the one’s lower extremities by walking and standing would be a good one. Regardless of your weight or fitness level, however, there really is no escape from the natural effects of aging and gravity on an individual’s

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