Do you know that the average American walks nearly 75,000 miles during the first 50 years of his or her life? When you factor in the millions of more sedentary Americans who spend eight hours a day behind a desk, that folks with more active jobs and lifestyles might be pushing 100,000 miles by age 50. Keeping those numbers in mind, what are the long-term physical effects of that much stress placed on the knees, ankles, and feet?
Other than the cardiovascular benefits, if there ever were an argument for maintaining a healthy weight, the daily, monthly, and yearly wear-and-tear placed on the one’s lower extremities by walking and standing would be a good one. Regardless of your weight or fitness level, however, there really is no escape from the natural effects of aging and gravity on an individual’s legs and feet. Of course, heavier, out-of-shape people, even if they spend less time on their feet, will have a higher risk of developing such problems, leg and feet problems are also very common among even the most active and fit individuals.
While this article is related to fitness, it isn’t really concerned about ways to get fit, or the benefits of low-impact workouts as opposed to running and walking. What it is about, however, are the solutions available for people experience foot pain, foot cramps, or other foot problems. When people start to experience any of the above, it might be worth it to find a podiatrist to see if podiatrist shoes might be a solution.
Even though podiatrist shoes are common for treating people with foot problems resulting from the stress of walking, the are also helpful for people with diabetes. As you probably know, advanced diabetes can lead to circulation problems that often leads to amputation.
Of course, that is an extreme example, and most people with foot problems do not ever have anything like that to worry about. But if they are experiencing problems with their feet, their best course of action is visiting a top podiatrist near them. Continue reading here.