When it comes to chronic pain, arthritis pain is arguably one of the most well-known and infamous conditions. Caused by wear and tear to your joints over many years, arthritis joint pain can have a significant impact on your daily life. Fortunately, there are a number of pain relief products, helpful tips, and more that can make living with this medical problem much easier. Read on to learn how you can decrease your arthritis pain!
Try Some Basic Exercises
Gentle stretching and other simple additions to your daily routine can often help reduce your pain. When you find yourself sitting still for long periods of time, adjust your position regularly, take a break to stand and walk around every half hour, and make sure to pace yourself so that you don’t aggravate your joints. Simple, non-strenuous exercise in the evening can also reduce your pain levels the following morning.
Manage Your Weight
Excess pounds can put additional pressure on your joint, aggravating your arthritis. Make simple and gradual changes to your diet and lifestyle to prevent weight gain and slowly lose weight as well.
Did you know that smoking also causes stress to your connective tissues, increasing arthritis pain? Accordingly, one of the best ways to get relief for arthritis pain is to talk to your doctor about reducing your tobacco use.
Choose the Right Activities
While exercise is important, high impact and repetitive motion can further exacerbate your condition. Avoid running, jumping, and sports like tennis, which typically require athletes to repeat the same motion many times over.
Find a Pain Remedy That Works
When pain does strike, make sure you are prepared so that this condition doesn’t completely derail your day. Some patients with arthritis prefer traditional pain products like Advil, while many others get their relief for arthritis pain from pain patches. Find what works for you and make sure to keep this remedy on hand.
Arthritis is an extremely difficult condition to live with: the joint pain not only creates an uncomfortable sensation that can be difficult to ignore, but also makes it difficult to complete daily tasks like opening containers and reaching for items. But by making changes to your lifestyle and taking steps to prevent further pain, you can greatly reduce your pain and improve your average day. Try out these tips today!