Is your New Year’s resolution to shed those extra pounds and keep them off for good?
If so, you’re not alone. According to statisticbrain.com, 45% of Americans make resolutions at the start of each year — and the No. 1 resolution in the country is to lose weight.
However, losing weight and keeping it off is much easier said than done. Only 20% of adults on average are able to lose weight and maintain it long-term.
That’s exactly why the PiYo program — a workout plan that combines elements of yoga and pilates — might be the best method to fulfilling your resolution this year. Believe it or not, but starting up with the PiYo fitness plan can be an easy, fun way to keep your New Year’s resolution and get fit this year. Here are three ways that the PiYo program makes this possible:
PiYo is perfect for all fitness levels
Nervous about trying a trendy new workout program at the start of the New Year? Worry not — you can get started with PiYo even if you don’t normally go to the gym. Because PiYo is fairly low-intensity and gentle on the body, it’s a great way for newcomers and fitness fanatics alike to get toned and stay in shape all year long. No prior experience required.
PiYo keeps you motivated
Unlike trying to exercise on your own, regular PiYo workout classes give you a team of people with the same goals you have. Having this support system at your side is a great way to stay motivated past the first few months of the year, when it’s easy to become bored with a workout routine otherwise.
PiYo keeps you toned and fit
The best part about trying PiYo now? You’ll begin to see results within just a few weeks of the program. And as everyone who’s tried to lose weight knows, there’s no better way to stay motivated than to be able to visibly notice when you’re toning up and shedding pounds. If you’re hoping to get a svelte, beach-ready figure fast, PiYo is a great way to do so.
Have any other questions or comments about starting PiYo workouts or the shakeology challenge? Let us know by leaving a comment below.